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Worksheet about Personal Hygiene and physical development | ||
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| Subject: Physics | ||
| 4th Grade | ||
| Term 1 | ||
| Year: 2023/2024 | ||
| Size: 217.7KB | ||
| Number of clicks: 88 | ||
| Publish date:November 11, 2023 | ||
| Added by: Eman | ||
| Last download date: 2024-08-29 07:01:39 | ||
| Updated by: Eman9966 on 2023-11-12 03:40:21 | By: theodor Philomina Chinomnso Ikpeamaeze | |
| File info: Personal hygiene and physical development are two important aspects of overall health and well-being. Personal hygiene refers to the practices that help keep the body clean and healthy, while physical development involves the growth and change of the body over time. Personal Hygiene Good personal hygiene is essential for preventing the spread of diseases, reducing body odor, and keeping the teeth, skin, and hair healthy. Some of the most important personal hygiene practices include: Bathing or showering regularly: Aim to bathe or shower at least once a day, or more often if necessary. Brushing teeth twice a day: Brush your teeth twice a day, once in the morning and once at night, for two minutes each time. Washing hands often: Wash your hands often with soap and water, especially after using the bathroom, before eating, and after blowing your nose or coughing. Keeping hair clean and styled: Wash your hair regularly with shampoo and conditioner. Style your hair in a way that is clean and neat. Trimming nails regularly: Trim your nails regularly to keep them clean and prevent them from becoming ingrown. Wearing clean clothes: Wear clean clothes every day. Change your underwear and socks daily, and wash your other clothes as needed. Physical Development Physical development involves the growth and change of the body over time. This process begins in the womb and continues throughout childhood and adolescence. During physical development, the body grows in height, weight, and muscle mass. The bones and muscles develop, and the reproductive organs mature. Physical development is influenced by a number of factors, including genetics, nutrition, and exercise. Genetics play a role in determining a person's height, weight, and body shape. Nutrition is essential for providing the body with the nutrients it needs to grow and develop. Exercise helps to build muscle and bone mass, and it also improves cardiovascular health. Importance of Personal Hygiene and Physical Development Personal hygiene and physical development are important for both physical and mental health. Good personal hygiene can help to prevent the spread of diseases and reduce body odor, which can improve self-esteem and social interactions. Physical development helps to keep the body strong and healthy, which can improve overall health and well-being. Tips for Maintaining Good Personal Hygiene and Physical Development Here are some tips for maintaining good personal hygiene and physical development: Practice good personal hygiene habits: Follow the personal hygiene practices listed above to keep your body clean and healthy. Eat a healthy diet: Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Get regular exercise: Aim for at least 60 minutes of moderate-intensity exercise most days of the week. Get enough sleep: Most adults need around 7-8 hours of sleep per night. See your doctor for regular checkups: See your doctor for regular checkups to monitor your health and development. By following these tips, you can help to maintain good personal hygiene and physical development and improve your overall health and well-being. | ||
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