| You are here: Almanahj Website ⇒ American curriculum ⇒ 8th Grade ⇒ Physics ⇒ Term 1 | ||
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Worksheet about Physical health | ||
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| Subject: Physics | ||
| 8th Grade | ||
| Term 1 | ||
| Year: 2023/2024 | ||
| Size: 205.6KB | ||
| Number of clicks: 72 | ||
| Publish date:November 07, 2023 | ||
| Added by: Eman | ||
| Last download date: 2024-08-29 19:56:20 | ||
| Updated by: Eman9966 on 2023-11-07 06:38:18 | By: theodor laialyhussein | |
| File info: Here's a description of a worksheet about physical health: Worksheet about Physical Health Instructions: Answer the following questions or complete the statements related to physical health. 1. What is physical health? Answer: Physical health refers to the overall well-being and functioning of the body. It encompasses various aspects, including fitness, nutrition, body composition, and the absence of disease or illness. 2. List three components of physical fitness. Answer: Examples of acceptable answers include: - Cardiovascular endurance - Muscular strength - Flexibility - Muscular endurance - Body composition 3. Why is regular exercise important for physical health? Answer: Regular exercise is important for physical health because it helps improve cardiovascular fitness, build strength and endurance, maintain a healthy weight, enhance flexibility, boost mood and mental well-being, and reduce the risk of chronic diseases. 4. What are some benefits of maintaining a healthy diet? Answer: Examples of benefits of a healthy diet include: - Providing essential nutrients for the body's proper functioning - Maintaining a healthy weight - Supporting optimal organ and immune system function - Reducing the risk of chronic diseases, such as heart disease and diabetes - Promoting overall well-being and energy levels 5. Define body mass index (BMI) and its significance. Answer: Body mass index (BMI) is a numerical value calculated based on a person's height and weight. It is used as an indicator of body fatness and can help assess whether an individual is underweight, normal weight, overweight, or obese. BMI is used in evaluating the potential health risks associated with weight status. 6. How can stress impact physical health? Answer: Excessive or chronic stress can negatively impact physical health. It may contribute to increased blood pressure, weakened immune system function, disrupted sleep patterns, digestive issues, and an increased risk of cardiovascular disease and other health problems. 7. List three strategies for improving sleep quality. Answer: Examples of strategies for improving sleep quality include: - Maintaining a consistent sleep schedule - Creating a comfortable sleep environment - Practicing relaxation techniques before bedtime - Limiting exposure to electronic devices before sleep 8. Why is it important to stay hydrated? Answer: Staying hydrated is important for maintaining proper bodily functions. It helps regulate body temperature, supports digestion, aids in nutrient absorption, lubricates joints, and promotes overall well-being. Remember to consult appropriate resources or references for accurate information and further details about physical health and well-being. | ||
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